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No Equipment, Just Muscle Gains: 5 Moves to Build Strength at Home!
💡 Can You Really Build Muscle Without Gym Gear?
Absolutely! Bodyweight exercises use your own weight for resistance. A 2025 fitness study shows consistent bodyweight training can increase muscle mass by 15% in 8 weeks. Ready to get stronger anywhere?
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Start Your Muscle Journey Today
No Gym, No Problem — Just You and Your Body
Commit 20 minutes a day, 4 times a week. Perfect for busy schedules! Mix exercises, rest properly, and track progress.
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5 Bodyweight Moves at a Glance
| Exercise | Target Muscle | Reps per Set | Benefits |
|---|---|---|---|
| Push-Ups | Chest, Shoulders, Triceps | 10-15 | Upper body strength |
| Squats | Legs, Glutes | 15-20 | Lower body power |
| Planks | Core | 30-60 sec hold | Core stability |
| Lunges | Legs, Balance | 12-15 each leg | Balance and endurance |
Which Move Will You Master First?
A. Push-Ups all day!
B. Squats for strong legs
C. Planks for that core burn
D. I’ll do them all consistently
Consistency is key—pick your favorite and start today!