ADVERTISEMENT
Quick Warm-Up Exercises for Every Workout!
💡 Boost Performance, Avoid Injury!
Skipping warm-ups? Bad move! These 5-10 minute routines prep muscles, boost blood flow, and cut injury risk—perfect for busy or budget-conscious fitness fans.
ADVERTISEMENT
Dynamic Warm-Up Routine
Full-Body Flow (5-7 Minutes)
Do each for 30-60 seconds: Arm Circles, Leg Swings, Torso Twists, Walking Lunges with Twist, Cat-Cow Stretch, and 1-2 min Jumping Jacks/High Knees. Feel limber, not tired!
Leg Day: Bodyweight Squats, Glute Bridges. Upper Body: Band Pull-Aparts, Push-Ups. Cardio: Butt Kicks, Quad Stretches. Mimic your workout for max results!
ADVERTISEMENT
Warm-Up Benefits
| Exercise Type | Muscle Group | Benefit | Savings |
|---|---|---|---|
| Arm Circles | Shoulders, Upper Back | Loosens joints | Injury Prevention |
| Leg Swings | Hips, Hamstrings | Increases mobility | Better Range of Motion |
| Walking Lunges | Legs, Core | Activates full body | Enhanced Performance |
| Cat-Cow Stretch | Spine, Core | Improves flexibility | Reduced Back Pain |
Your Warm-Up Plan
A. Start with Dynamic Flow
B. Add Targeted Moves
C. Keep It Short (5-10 Min)
D. Stay Consistent
Do 5-7 min full-body flow, add 2-3 min targeted moves. Focus on control, not speed. Use no or minimal equipment for budget-friendly prep.