Experiencing forgetfulness or slower thinking? These could be signs of cognitive aging. While we often associate memory loss with older adults, mental decline can start much earlier. From misplaced keys to difficulty focusing, these symptoms indicate your brain needs care. Discover practical ways to maintain your cognitive vitality.
Frequent forgetfulness? This "brain fog" can start as early as your 30s. Chronic stress, sleep deprivation, and poor nutrition accelerate cognitive aging. Boost your brain with blueberries and walnuts rich in antioxidants. Prioritize 7-8 hours of quality sleep nightly - it's like a system reboot for your mind.
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